Volume I: The Journey Begins - 7 day challenge

7 day challenge

Day 1: Transparency.

“You can’t heal what you never reveal.” - Jay-Z (4:44)

Challenge: Identify 3 areas of your life that you want to transform.

Day 2: Hold Space for the Hard Stuff.

Challenge: What emotion have you been avoiding? What is it trying to teach you?

Day 3: Engage Your Truth.

Challenge: Write a paragraph describing who you desire to become.

Day 4: Rebuild Your Routines.

Challenge: Create one daily routine or habit that genuinely brings you joy. Do it for the remainder of the week.

Day 5: Alignment.

Challenge: Identify one obligation that drains you. How can you protect your energy while doing it?

Day 6: Practice Presence.

Challenge: Set a 5-minute timer to breathe, feel your feet, and be present. Allow your mind to settle before you start your day.

Day 7: You.

Challenge: Reflect on what shifted this week. Write a letter to your future self. Include one truth you’ll need to remember when things feel heavy again.