In this blog, I discuss my journey to and through therapy. Introducing trauma, belonging, and discovering the most authentic version of me. 

Featured Topics:

• Counseling for black boys and men

• Counseling for people of color

• Generational Trauma

• Benefits of therapy

• Becoming a better person

Featured Topics:

• Dealing with loss

• Navigating Grief

• Grief Counseling

• Family

• Trauma

• Coping strategies for grief

• Understanding grief

• Overcoming grief

• Bereavement support

• Grief and emotional healing

“The Myth of College Athletics: How We’re Failing Our Student-Athletes”

Featured Topics:

• College Athletes

• Athletes Mental Health

• Why College Athletes Are Struggling

• Athletes From Underserved Communities

• Mental Health Support For Athletes

• The Truth About Being A D1 Athlete

• Life Behind The Jersey

• Student-Athlete Pressures No One Talks About

• How We’re Failing Our Athletes

Featured Topics:

• Toxic Masculinity vs. Healthy Masculinity

• Relationships

• Fatherhood

• Prioritizing Self-Care

• Strength in Vulnerability

• Redefining masculinity

• Positive masculinity

• Masculinity and self-care

• Masculinity and vulnerability